You have decided to be healthier to prevent a condition, to simply feel better or to manage your existing metabolic issue. You likely already know what to do such as changing your eating habits or undertake more physical exercises, but it is often difficult to apply that knowledge in your life. You may have tried before without improvement, or the results achieved may not have been long lasting.  It is possible that while you have concentrated on goals, you likely have not made the mental switch for the long-term change. Together we can review obstacles to your progress, and we identify positive ways to change unhealthy behaviours. I use a holistic approach in helping you to attain your goals by looking at the whole of you from your beliefs, your emotions, your self-esteem and confidence but also your motivation, your relationships, your physical activities and the quality of your sleep.

You are free to choose your own diet. I am not a weight loss coach, a doctor or dietician. In the link between the body and the mind (the physical vs mental), I concentrate on the mind to facilitate your journey to a healthier you. It is not unusual that when looking at any change in our life , negative thoughts arise about ourselves, the people in our life, our upbringing, our beliefs. The change can make us feel scared about how it will impact all areas of our life (relationships, work, family, friendships...). To not fall back into old habits it is advised to untangle all those new thoughts and emotions.

Sessions are online but  I work on Wednesdays for face-to-face consultations at YourHealthyBody Clinic situated at Radius Medical Centre, Albany Creek. If you suffer from a medical condition (diabetes, high cholesterol, blood pressure issues …) it is highly advised to enlist the help of a GP, Nurse, Nutritionist as well as a Counsellor.  The clinic offers all those services. You choose when to see each of us. To make an appointment call:  32646090

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